"Embrace the art of transformation, for in the dance of change, we sculpt the masterpiece of a new and vibrant lifestyle, where every step shapes the canvas of our existence."
"In the symphony of life, changing your lifestyle is the melody that creates harmony and orchestrates a more fulfilling journey."
- Unknown
HOW TO BREAK BAD HABITS AND FORM GOOD HABITS
The past year has shaken many of us out of deeply ingrained routines. Some people claim to be exercising less, while others claim to be drinking more. As we look forward to life returning to normalcy, it’s worth considering what scientists have discovered about how to form good habits and break bad ones.
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Is it difficult for you to maintain good habits? You are not by yourself. Learn what it takes to sustain lifestyle changes …
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Psychologists have some advice if you’re trying to break a bad habit or start a good one. The past year has shaken …